擺脫時間匱乏的焦慮，走向時間富足的境界

大多數人沒有時間問題，是觀念上出了問題。時間其實遠比我們想像的充裕，之所以覺得忙碌不堪，多半源自我們對自己行程的描述，不是時間真的不夠用。
Most people do not have a time problem — they have a perspective problem. Time is far more abundant than we think. The feeling of constant busyness comes largely from the stories we tell ourselves about our schedules, not from the actual number of hours available.

只要更用心地運用時間，就能打造出充滿有意義的工作、深厚的人際關係、個人成長與樂趣的人生與職涯，而且不再總是感到難以負荷。這就是「大時間」法則。

用「時間富足」取代「時間匱乏」的心態，愛上你的行程。別再告訴自己沒有時間，開始留意你的時間究竟流向何處。刻意將這些時間投入最重要的事，就能打造更豐富、更有意義的人生與職涯。

「倘若你真的相信時間是富足的，會發生什麼事？倘若你相信時間多到足以讓你創造這樣的人生：能在自己選擇的領域有所作為、享受有意義的人際關係、追求熱愛的計畫、體驗小小的冒險，還能留有喘息的空間，會是什麼樣的光景？倘若你相信人們常感嘆的那些取捨其實只是幻象，又會如何？倘若你對自己可以支配的大把時光保持覺察、刻意運用，又會發生什麼事？我相信，只要擁抱更富足的觀點，即使手頭有許多事要忙，也正因有許多事要忙，我們才會真心實意地對待每一段時光。」
──蘿拉．范德康

By becoming more intentional about how you use your time, you can create a life and career that includes meaningful work, strong relationships, personal growth, and enjoyment without feeling perpetually overwhelmed. That's the "Big Time" aSubTextroach.

Fall in love with your schedule by replacing a mindset of time scarcity with a mindset of time abundance. Stop telling yourself you have no time and start paying attention to where your hours actually go. Deliberately invest those hours in what matters most and you will build a richer, more meaningful life and career.

"What haSubTextens when you truly believe that time is abundant? What happens when you believe that time is big enough for you to create a life where you make a difference in your chosen field, enjoy meaningful relationships, pursue passion projects, have little adventures, and get open space too? What if you believe the trade-offs people lament are often illusions? What happens when you are mindful and intentional with the many hours that you can direct? I believe that by adopting a more abundant perspective, even if we have a lot going on—perhaps because we have a lot going on—we can develop real affection for whatever time we get to experience."
– Laura Vanderkam