Remind yourself when it comes to speaking spontaneously, good enough is great. See this as an opportunity to connect, not as an audition for a TV show.
Many people presume that speaking well when put on the spot requires natural talent—quick-wittedness or the gift of gab...the real secret to spontaneous speaking is practice and preparation.
提醒自己,即興發言只要夠好就很棒了。把這看作是與人連結的機會,而不是電視節目的試鏡。