艾黛拉.藍德利 Adaira Landry 說:
自我照顧是指創造目的感和動力,讓你無論上班或下班都感覺良好。這需要設立界限,並且不畏懼後果地堅持這些界限。
Self-care is about creating a sense of purpose and movement toward feeling good in and outside the workplace. It is about creating boundaries, and holding these without fearing repercussions.
自我照顧是指創造目的感和動力,讓你無論上班或下班都感覺良好。這需要設立界限,並且不畏懼後果地堅持這些界限。